Looking for a great basketball workout for your son or daughter. Mother and Son Sports recommends Steve Alford’s workout, both versions!
The first version, Steve Alford: The 50 Minute All-American Basketball Workout was created by Steve and his Dad during Steve’s years as a Indiana Hoosier. This is the workout that I grew up with and would highly recommend. You can complete the majority of the drills on your own or with just one other person. It’s always helpful to have a rebounder so Mom’s and Dad’s get involved.
The second version, Steve Alford: All American Workout, Vol 2 is a revised version created by Steve in 2010. Basically an updated version of the original that will bring your son or daughter up to speed with the latest and greatest drills.
I would recommend the second version, but if you do have extra time go ahead and checkout some of the first version on you tube. It’s pretty interesting and will take you back in time.
Regardless of the version you pick, your son or daughter will be learning many valuable skills and practicing the drills that make a difference.
Practice, Practice, and more Practice makes an average player good, a good player great and a great player champion!
by Stacey Atkinson